Scott - July

* MHR=193, Z1 116-125, Z2 125-135, Z3 135-154, Z4 154-164, Z5 165+

Wed 7/1 - Leggs a little heavy from Bryan Park, but hit the much-needed intervals
1 Hr Z2 with intervals: 10 sec max effort, 50 sec recovery x 10
& 20 sec max effort, 2 min recovery x 8

Jack - Congrats on making the team. Well earned.

Thu 7/2 - 1 Hr Z3, tempo with Intervals: 10 max, 50 off X 10. 20 max, 2 min rest X 4

Fri 7/3 - BW ride w Bill, Steve and Ben from shop. 2 Hr 20 E in Z1 (122 avg)

Sat 7/4 - 1 Hr 30 with Ben Z4 (155). In classic Ben fashion, 20 min warm-up was conducted at 24.6 mph; up-hill.