Monday, March 8, 2010

2010 Team Camp- Corolla, NC

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Lots more interesting commentary, idle threats, and motivating vignettes. Go to FaceBook now! We will be updating events from our Team camp several times each day!

Sunday, March 7, 2010

Steve's March to Madness

Building bridges with the BWR boys and getting burned in the process. Those young guys sure are fast. Jumping from the pack and then holding is good training for the real thing come race time.

Thursday, March 4, 2010

Sat Team Ride

Sat Team ride: 12:30 @ the shop. We will be doing Bridging Intervals and the more, the merrier. It will help with getting across to a break, breaking away, and closing gaps that occur in a splintering field. 1min full power, 2min recovery=1 rep. Come!