Thursday, March 4, 2010

Sat Team Ride

Sat Team ride: 12:30 @ the shop. We will be doing Bridging Intervals and the more, the merrier. It will help with getting across to a break, breaking away, and closing gaps that occur in a splintering field. 1min full power, 2min recovery=1 rep. Come!


  1. Will be riding up Quantico way Sunday if nothing else is shaking. The earlier the better for me. Anyone up let me know