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BikeWorks Racing
Saturday, September 19, 2009
Weekend Riding 19/20
Cross practice at 3:45-5:00
Shop ride Sunday at 9:00. This should be an E/Tempo only ride. 3-4 sprints are optional. 2-3 hours
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Head to the mountains
Bill's Cross Your Heart training/racing
Weekend Riding 19/20
Jordan's Training and "Racing"
jeff's training
Thanks!!!!
Running the Race
Race Support Needed
Weekend Riding Sep 5/6/7
Jack Sept
STEVE'S SEPTEMBER RECOVERY
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