Sunday, September 13, 2009
Still doing the occasional ride on the MT bike, but with out any training goal insight I some times find it hard to stay motivated. Getting back to my peek fitness will be a challenge do to the 20lbs I put on during my recovery. On a positive note I have got back on track with my core work out as well as adding some of the Lance Armstrong strength training to my program. Reading about Steve’s determination as he continues to push forward has helped keep me focused on my recovery. I should get my Road bike back this week, so I hoping to hook up with some of the BWR boys soon.