Thursday, April 2, 2009
Greg April Training
Bridging intervals yesterday. Definitely hurt just like everyone else's. Looking at the power data I was surprised by how high the average stayed even though it seemed the last 15-20 seconds were starting to get kind of low relative to what I started out at. I guess it balances out. That being said, there was a noticeable drop in that second set. I started to get rained on pretty good during my 20 min tempo at the end. Thankfully the temperatures have warmed enough so that I didn't really mind the wet. I'll probably be out in Caroline County today for my TT bike ride.
Posted by BikeAddict at 4:32 AM