Ok, here is the post that I've been waiting for for 5 months. I choose to get my test in today before the 2 sets of BIs. I've know that I was going darn well over the past few weeks, but this test was really good. I hit every hill like Tyson and still focused on the downs quite hard. By the way, the BIs were pretty difficult as well- total race reality. I did mine in the park as it began to rain. For the test, one factor for the speed might also be the wind was not that strong.
20 Min test-park
Average watts 344watts-5% =328watts for new LT
Power to weight(95%) 4.23 watts/kg
This is only the 1st time I have broken into the 4s. Hope to keep things rolling and I finally got some confidence back since my fall.