I'm so far behind on my blog, I will not even attempt to make it all up, with the increase training time hitting close to 2hrs a work out my daughter's solf ball program and increasing activity at work, I have been barley finding time to relax. My training has been right on target with the only exception I had some trouble getting thru the 5th 10min Lt, I just put it behind me and moved on. this week has been a tough week for me starting with 2x20 min LTS, then we hit the park for 1.5hr low E and I fealt relieved when Bill instructed us to cut the sprints to 8 sec.
As for yesterday I can vouch for Greg, He to was hammering out the 2x30 min Tempo on the FCC route. I'm realy feeling the training with still another week to go!
Its nice to have a race to look forward to inorder to maintain focus DISMAL DASH!!!