We miss you around these parts Jinksy!
After a short break( Time to pay the piper for 10 weeks of racing) look forward to turning cross workouts into straight road conditioning. Look forward to seeing you on the roads soon !!
Frist week after cross, running most of the week with going to gym. Did ride the spin bike about four times. This Saturday road the road bike home from work. Hadn't been on it in some time. Got the feel back after a few miles, sure does roll fast !!
Another week in the books.All workouts have been on the spin bike. Starting to chase calorie burn. 900 high so far! Did get out for some power startes & a cold weather commute.Getting the warm cloths dug back out!
Able to get in two 4hr rides this weekend. Feeling the efforts on Monday. Did a 45 minute spin on Monday. Most of the week was 90 minute rides on the spin bike. Gearing up for another epic ride session this coming long weekend. Hope to start the 4hr riding again on Friday.
Jinks, if the weather works out I'd be up for a 4hr ride. I just did a 2.5 hr one to get back into things today and it didn't feel too bad. I'm up for some long rides this weekend too.