Tuesday, December 1, 2009

Jinks& the Train

One more week of cross,then on to true road training. Look forward to staying on the bike during the workout!!
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6 comments:

  1. Mr. EvansDecember 2, 2009 at 2:46 PM

    We miss you around these parts Jinksy!

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  2. TeamjinksDecember 7, 2009 at 8:15 AM

    After a short break( Time to pay the piper for 10 weeks of racing) look forward to turning cross workouts into straight road conditioning. Look forward to seeing you on the roads soon !!

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  3. TeamjinksDecember 13, 2009 at 12:30 PM

    Frist week after cross, running most of the week with going to gym. Did ride the spin bike about four times. This Saturday road the road bike home from work. Hadn't been on it in some time. Got the feel back after a few miles, sure does roll fast !!

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  4. TeamjinksDecember 21, 2009 at 1:57 PM

    Another week in the books.All workouts have been on the spin bike. Starting to chase calorie burn. 900 high so far! Did get out for some power startes & a cold weather commute.Getting the warm cloths dug back out!

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  5. TeamjinksDecember 29, 2009 at 6:42 AM

    Able to get in two 4hr rides this weekend. Feeling the efforts on Monday. Did a 45 minute spin on Monday. Most of the week was 90 minute rides on the spin bike. Gearing up for another epic ride session this coming long weekend. Hope to start the 4hr riding again on Friday.

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  6. BikeAddictDecember 31, 2009 at 7:08 PM

    Jinks, if the weather works out I'd be up for a 4hr ride. I just did a 2.5 hr one to get back into things today and it didn't feel too bad. I'm up for some long rides this weekend too.

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