Yesterday, my training ride was 1.5 hr low E with 8 power stomps, I talked briefly with Bill on Sundays ride about the work out. I feel like they may help me convert come stength gains from weight lifting to the bike. I started in the 53-12 rolling at 12-14 MPH staying seated I started stomping as hard as I could on the peddles for 12 sec, the gear proved to be to big, I could not get on top, so I tried the 14 and that was money I ended up between 980-1000 watts, not having nothing to compare too I can only go by feel, and I could defiantly feel the resistance. I will stay on the strength bike work outs as my weight lifting has entered in the high volume phase 12 reps with 6 sets.
Today I was really sluggish after yesterdays work out and then backing it up with weight lifting my legs are swollen , sore and heavy, so tonight must be easy, I hit my core work out and headed to the Dugan for the light 45 min spin to help wash out the bad stuff, I like to do all my inside easy spinning on the TT bike, so my body slowly adapts to the position.