Saturday, August 29, 2009

Weekend Riding Aug 29/30

Tonight begins the 1st cross practice. Jinksy won't be able to attend, but 4:00 @ Old Mill Park is the rally point. The cross ride is for either cross bikes or mountain bikes and will work on skills, muscle tension, and dis/remounting.(about an hour)

Sunday's ride will be at 9:00 at the Shop. This ride will be a longer(3hours) and will work on high end of the Endurance zone(15-18mph). It will focus on pace-line skills and comfort. We will throw in several sprints within the 1st hour for fast-twitch junkies(KEN!). Hope to see you at one or both.

Comment below if you are planning to come so we won't miss you.