This week has been great, I dropped my bike off at the shop, so the rehabilitation has begun.
Frame headed back to the jig, handle bars wasted, front fork wasted, seat wasted, front wheel?, Shifter/rear derailleur? Helmet and shoe buckles. Now I bet your thinking where is the great week, here goes.
Mon. headed out with my MT bike for a flat 10 mile recovery ride, and it went very good.
Tue. 10 mile recovery ride with Wendy and Savannah, this was great because I was able to use the time to show Savannah how to flick a rider thru and pace line.
Wend. 20 mile low E 119avg HR 1hr/20min the effort felt harder then the HR showed, but compared to three weeks ago laid up in a recliner it was great.
Thru. slow 10 mile recovery ride, Friday rest day and If I feel good I'm shooting for a easy 2 hr ride on Saturday. Right now I feel like everything is on course for a fast recovery from this point on!