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Because I am a week "different"(not behind) everyone, today was my day to do 3x15 High tempo intervals. First, I was able to do them in the park, which has a better feel all around. The wind was not even a factor down in that bowl so I let 'em rip. Because I have spent a minimum of one day per week in the TT position, I really felt like I'm on top of that position. I was amazed at the speeds I was hitting today. I was able to hit all of my rally points I use when doing the LTs on the road bike, except that I was 40 watts lower on average. Now, I thought that perhaps I was just not able to generate the same watts in that position, but was at FT. The HR confirmed that I was truely at Tempo(155-158HR). I was doing the exact same speeds w/o burning the wick at both ends!
Rep 1. 237watts, 22.47mph, 155HR, 84rpm
2. 234watts, 22.43mph, 157HR, 85rpm
3. 244watts, 22.44, 158HR, 84rpm
Who said that the aero position aint worth it's weight in gold?!