Just finished up with a 4 mile run and Cylo-Zen which is an 8 min strengh work out: 50 hindu squats, 1 min seated chair, 25 hindu push-ups, then an ab work out. I did this twice and I am spent, time for a nice relaxing shower and compression tights.
Well another Cyclo core done. I am now up to 125 hindu squats I love this work out. Tommorow will be another Muscle break down with coach Troy and the boys. Then I get a break on Thursday, I have to help Steve with his new toy.
Well my training has been all about strength and power. I have been doing Cyclo-core DVD twice a week, the Ab/core work out once a week. Now I have started in with Spinervals which I'll be doing once a week. Today I did 4.0 Muscle breakdown which is a real a$$ kicker but feels good at the end.
I am looking forward to the training race in Richmond at the race track, I signed up for the 3/4 race. I hope the rest of the team can make it.