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Just finished up with a 4 mile run and Cylo-Zen which is an 8 min strengh work out: 50 hindu squats, 1 min seated chair, 25 hindu push-ups, then an ab work out. I did this twice and I am spent, time for a nice relaxing shower and compression tights.
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Well another Cyclo core done. I am now up to 125 hindu squats I love this work out. Tommorow will be another Muscle break down with coach Troy and the boys. Then I get a break on Thursday, I have to help Steve with his new toy.
Well my training has been all about strength and power. I have been doing Cyclo-core DVD twice a week, the Ab/core work out once a week. Now I have started in with Spinervals which I'll be doing once a week. Today I did 4.0 Muscle breakdown which is a real a$$ kicker but feels good at the end.
I am looking forward to the training race in Richmond at the race track, I signed up for the 3/4 race. I hope the rest of the team can make it.
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Ken, I've already talked to a couple of bookies and placed a large sum for you to win the Richmond training race . . . . please don't disappoint!
ReplyDeleteThat 5 minute set of 4 sec on and 4 sec off in Troy's Muscle Breakdown is just a killer! I was doing this one every other week for a while, but have taken a few weeks off now. I guess I need to dig that one out again... (sigh)
ReplyDeleteI have my eye RIR Ken,I will let you know when its a sealed deal.
ReplyDeleteKen - I am going to race the 3/4 with you at RIR - my local riding/training group is going to the Handmade Bicycle Show that day, so I figure why not go mix it up at RIR, too!
ReplyDeleteAnonymous - I love those killer 4sec on/offs! I force them on my spinning class students - that's probably why they hate me...
Keep that baby aimed down range please! Keep the bloggin commin!
ReplyDeleteKen thanks again for your time, the training and the goodies. Now I just need to discharge the damn thing.
ReplyDelete