tag:blogger.com,1999:blog-6913247094378173113.post2361835670203435343..comments2023-04-11T03:19:26.556-07:00Comments on BikeWorks Racing: April Training SteveEdhttp://www.blogger.com/profile/14830084986587039425noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6913247094378173113.post-70248333141729495462009-04-04T06:10:00.000-07:002009-04-04T06:10:00.000-07:00Thanks Jeff I knew you would have an excuse/ expla...Thanks Jeff I knew you would have an excuse/ explanation for me. Good luck on Sunday to all racers.Cycle Stevehttps://www.blogger.com/profile/00265347135282664480noreply@blogger.comtag:blogger.com,1999:blog-6913247094378173113.post-10031402272062910232009-04-03T17:00:00.000-07:002009-04-03T17:00:00.000-07:00I feel where your coming from, I can not hold my ...I feel where your coming from, I can not hold my target # on the fluid, at least not at the perceived effort scale when ever I'm forced to do lts inside on the fluid trainer, I will lower my power goal to the bottom of my zone if all goes well I may push the last one toward the top, and I always compare with HR, As for a real mechanical answer there are variables that must be considered, but I believe the biggest one would be the Constance resistance of the trainer and if you pay attention to the resistance as the fluid heats up the resistance increases, which will play a mind game as you must now shift to a lower gear to maintain the same cadence/ effort. The Q rings may also lose some of their edge with the Constance load , for when your out side the load is always changing up or down even on the flats. Jordon refers to this as micro rest.Jeff Nallshttps://www.blogger.com/profile/04514030801349503999noreply@blogger.comtag:blogger.com,1999:blog-6913247094378173113.post-35171294965650439482009-04-02T15:07:00.000-07:002009-04-02T15:07:00.000-07:00Keep hitting it Steve. No one responds to the int...Keep hitting it Steve. No one responds to the intensity quite like you do! As they now say on BattleStar Galactica...Mr. Evanshttps://www.blogger.com/profile/03809022239175476473noreply@blogger.com